The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet

Eat the Foods You Love.

Get the Body You Want.

CALCULATE MY MACROS

For Free

I'M A WOMAN

I'M A MAN

Eat the Foods You Love.

Get the Body You Want.

Step #1

CALCULATE MY MACROS

arrowtakedesFor Free

I'M A WOMAN
I'M A MAN

The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet

Why IIFYM?

Take control of your weight-loss journey while eating the food you enjoy!

This is NOT a diet!

No foods are off-limits! As long as it fits your macro requirements, you can eat whatever you like.

Easy weight loss!

If your goal is to lose weight, we guarantee you will achieve this EASILY if you follow your unique plan. You’ll enjoy delicious food as you watch the pounds melt away!

Personalized Meal Plans + HOME Workouts

Take the hassle out of tracking your macros with a Meal Plan tailored to your exact unique macronutrient needs. Our IIFYM Meal Plan takes care of everything, recipes and shopping lists included!

Why IIFYM?

Take control of your weight-loss journey while eating the food you enjoy!

This is NOT a diet!

No foods are off-limits! As long as it fits your macro requirements, you can eat whatever you like.

Easy weight loss!

If your goal is to lose weight, we guarantee you will achieve this EASILY if you follow your unique plan. You’ll enjoy delicious food as you watch the pounds melt away!

Personalized Meal Plans + Home Workout Programs

Take the hassle out of tracking your macros with a Meal Plan tailored to your exact unique macronutrient needs. Our IIFYM Meal Plan takes care of everything, recipes and shopping lists included!

HOW TO GET STARTED

TRACKING MACROS

USE OUR

FREE

Macro Calculator

To unlock your exact, unique macro requirements.

GET YOUR

Unique

Personalized Meal Plan

Updated every 2 weeks, so you can look forward to different meals without ever having to worry about the dreaded plateau.

ENJOY HAVING

Full Control

Of Your Body

And weight-loss journey while you eat the foods you love.

GET STARTED NOW

Get REAL RESULTS with your

Personalized IIFYM Meal Plan

And Custom Home Workout Program

If you’ve tried dozens of diet plans that didn’t work and are ready to finally lose the weight and keep it off, the time is NOW!

Discover Your

UNIQUE MACROS

NOW

arrowdiscdes

I'M A WOMAN
I'M A MAN

If you’ve tried dozens of diet plans that didn’t work and are ready to finally lose the weight and keep it off, the time is NOW!

Discover Your

UNIQUE MACROS

NOW

I'M A WOMAN

I'M A MAN

Top 10 Weight Loss Articles

How to Start IIFYM Today

5 Exercises That Are A Total Waste of Time

A Sneak Peek At Our IIFYM Meal Plan Recipes…

What do I do if I hit my macros but have left over calories?

Do I Add Back Calories I Burn During Exercise?

Pre-Workout Supplements: 6 Side Effects and How To Avoid Them

10 Tips to Keep Fat Intake Low and Consistently Hit Your Macros

Breastfeeding Nutrition – IIFYM Mommies & Fat Loss Macros

50 Macro-Friendly Snacks

IIFYM Carb Cycling

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