5 Simple Ways to Improve Fertility Naturally

Why there are lots of infertile couples wants to improve fertility naturally? There are many reasons, one of the reasons is that there too many environmental causes that may affect pregnancy. The foods we eat, the water we drink, the air we breathe are often polluted and this may indirectly affect your fertility.

That is why many infertile couples are approaching fertility naturally. I suggest gentle detoxification of the body in order to increase the odds of conceiving. Here are the 5 simple ways to improve fertility.

The first way is being either overweight or underweight can impact a woman’s chance to ovulate normally. This means that maintaining a healthy weight is crucial to increasing male fertility. A healthy diet combined with regular exercise is the best way to achieve this goal.

According to some medical research, it is estimated that women need approximately 17 to 21 percent of their total body weight as fat in order to ovulate properly. Studies have also shown that in overweight women having difficulty getting pregnant, even a small amount of weight loss can be extremely beneficial. So it is important not to be overweight when it come to getting conceive naturally.

The second way is to stop smoking. Smoking has a bad impact on both the male and female reproductive systems. Also, the sperm count may be reduced if prolong smoking continues.

Another study by the British Medical Association showed that smokers have a 40% lower chance of pregnancy than non smokers. They also found, significantly enough, that both smoking and passive smoke were to blame for as many as 5,000 miscarriages every year and could also take the blame for 120,000 cases of male impotence in men ages 30-50.

The third way is to go herbal and organic. Studies have suggested a connection between the use of insecticides and pesticides and male fertility problems. In order to reduce toxic exposure, it is highly recommended to switch to certified organic fruits, vegetables, and meat.

Infertile men were twice as likely to have a low intake of fruits and vegetables (less than five servings per day) compared with fertile men. Also, men with the lowest overall intake of dietary antioxidants had lower sperm motility than men with higher intakes.

The fourth way is to have a balanced diet. It helps to nourish the reproductive system and regulate hormones. It also helps to maintain a healthy weight; women who are underweight or overweight may have a harder time becoming pregnant. For better fertility it is recommended to have a good balance diet : lean meat, grains, beans, vegetables, tofu, fish and eggs. Try to have fresh fruits and vegetables every day.

The fifth way to manage stress properly. The anguish of enduring repeated cycle failures creates overwhelming frustration. As time goes on, the prolonged cumulative effect of this stress can actually cause physiological responses counter productive to reproduction.

Complementary therapies such as reflexology or acupuncture are very good at restoring balance, particularly in relation to hormones. Regular exercise is also a great way of relieving stress and boosting fertility, however, too much exercise can have the opposite effect.

In conclusion, the creation of another young life is definitely a miracle, it has to have lots of factors all in place, especially when most couples are facing so difficult to conceive a baby.

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Source by Eddy Kong

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