4 Easy Moves To Lift And Firm Your Boobs

If, like most women, you rarely train your chest, then you’re missing out on a natural way to add a little extra oomph. Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger,.

Working the chest from multiple angles with enough weight ensures plenty of stimulus to increase strength and develop the muscles, this can add beautiful shape to the chest.

Make sure to choose weights that are heavy enough. You should feel like you could do about two more reps at the end of each set, but no more. Perform the following routine twice a week.

1. Dumbbell Bench Press

How to:

  • Lie face-up on a bench with your arms straight, a dumbbell in each hand (A).
  • Lower the dumbbells until they’re close to the sides of your chest (B), then press them back up to the starting position.
  • That’s one rep.
  • Do 10 reps, then go to move 2 without rest. N5 Is Very Important!


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