13 Fruits to Eat for Weight Loss

It’s an accepted fact that to lose weight we need to be in a calorie deficit. In other words, we need to eat fewer calories than we burn over a given period.

Looking for and eating foods that reduce our appetite can help us achieve a calorie deficit more easily.

Fruits are Super foods

They help you lose weight because their substantial fibre content keeps your hunger at bay.

However, enjoy fruits in moderation because too much can hinder weight loss. Fruit is high in the pure sugar fructose that your body will more readily store as fat. Additionally, they still contain calories, a banana as much as 100, and so need to be balanced with the weight loss calorie deficit you are trying to achieve.

If weight loss is your goal, consider adding these 13 to your diet for dependable results.

1. Apples

Apples are a common favorite. They’re the ultimate snack: filling, juicy, crunchy, and portable. Eating three apples per day can help with weight loss—not surprising, considering they’re chock-full of fiber, a nutrient that’s known to boost feelings of fullness and ward off hunger pangs.

There are plenty of ways to get your daily dose of apple: Chow down on a whole Fuji (apples are such a pack-able snack), add pieces to your oatmeal, throw slices into a salad, bake some with your chicken, or cook up a low-cal dessert.

1 medium apple: 95 calories, N8 Is Very Important!

corel

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